![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcEqM5qh6_DMmEOPyFGHVk2Hr0A0tpiRniCoL8HWH3LAyvQOsI9AJK_yEV64oHNTHiK-cUsFZS9rl85JQ6rXleFQscuge25AreiVOr-azNjAA8Q0DSn21naJucEWlUilEXln4aFV7fz1a0/s400/11+31+2009+training+summary+sheet.jpg)
Monday, November 30, 2009
Friday, November 27, 2009
November 27 2009 Functional Threshold Power Test
Age - 44
Weight - 177 lbs
Body fat - 17.5 %
Test extracted from 'Training and Racing with a Power Meter' by Hunter Allen & Andrew Coggan:
-20 minute warm up at 65% max heart rate
-1 minute fast pedal at 100 rpm
-1 minute recovery
-1 minute fast pedal at 100 rpm
-1 minute recovery
-1 minute fast pedal at 100 rpm
-5 minute at 65% max heart rate
-5 minute all out
-10 minute at 65% max heart rate
-20 minute time trial to establish avg power and heart.
-10 minute at 65% max heart rate
-10 minute cool down
Sunday, November 15, 2009
Monday, November 9, 2009
2009 Kissena Velodrome 150 lap Garmin data
Sunday, November 8, 2009
Monday, November 2, 2009
Subscribe to:
Posts (Atom)