Criterium interval training on spin bike

SUMMARY


POWER DISTRIBUTION


% OF TIME SPENT IN POWER ZONES


% TIME SPENT IN HEART ZONES


GRAPH OF ENTIRE ACTIVITY

Chris Carmichael Criterium Interval Training video workout:
-10 minutes warm up
-7 intervals at 2 minutes on, 1 minute recovery
-5 minutes recovery
-5 intervals at 2 minutes on (30 seconds variable), 1 minute recovery
-5 minutes recovery
-5 intervals 1 minute on, 30 seconds recovery
-8 minute cool down.