A 20 minute workout at my current Lactate Threshold between 180 to 208 watts and a one minute sprint effort at the end.
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- Training Summary Sheet for March 2010
- 20 Minute Lactate Threshold Workout
- Weekend of gauging progress
- How to develop a training program
- Ideal Body Fat Percentages
- Cane Creek Track Sprint 85 Wheels
- A blurry group photo
- 2010 Schedule for Major Events at Kissena
- Floyd Bennett Air Field training ride
- Scot Savory wins Floyd Bennett Cat 4 Crit
- Andrew Brennan's Tiemeyer for sale
- Fitaide App for iPod Touch and iPhone
- 2009 Harlem Criterium Pro 1 2 results
- American woman rows across Atlantic - Senegal to G...
- Sprint training
- 3 13 2010 Plyometric Training
- 3 12 2010 Endurance Zone 2 Ride
- February 2010 Training Summary Sheet
- Calories
- Another couple of great books
- Scott Savory
- Track Cycling Specificity Training
- 3 7 2010 Track Sprint Strength Training - flying 1...
- 3 7 2010 Kissena road racers - rotating pace line
- Fitness and cycling apps for iPhone and iPod Touch
- 3 6 2010 A Mostly Power Workout
- Myotest testing device
- Training Indoors
- 3 3 2010 Power Profile Test
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March
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