Criterium interval training on spin bike

SUMMARY


POWER DISTRIBUTION


% OF TIME SPENT IN POWER ZONES


% TIME SPENT IN HEART ZONES


GRAPH OF ENTIRE ACTIVITY

Chris Carmichael Criterium Interval Training video workout:
-10 minutes warm up
-7 intervals at 2 minutes on, 1 minute recovery
-5 minutes recovery
-5 intervals at 2 minutes on (30 seconds variable), 1 minute recovery
-5 minutes recovery
-5 intervals 1 minute on, 30 seconds recovery
-8 minute cool down.

Chris Carmichael training

Moses from London

Moses - Today I clocked 94km/h on my rollers. Above you can see how my Fuji Track Pro transformed since the days at Kissena Track.

Pedalling technique

Strength Leg workout - squat and split squat

Lissandra Guerra from Cuba

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East German Track Cycling coach in Barbados

German cycling coach supports Barbadian Juniors

German cycling coach Emanuel Raasch, a former East-German track rider, will start a training programme with Junior cyclists in Barbados. Raasch, who is also the personal coach of Barbados' successful track rider Barry Forde, believes that there is a lot of potential in the Caribbean island's youth, and intends to add more colour to international cycling.

"Barry Forde is really the only exotic international rider", Raasch said with the help of an interpreter at a press conference this week. "I hope to bring up some of the junior Barbados riders up to the international level. The Caribbean riders are capable of becoming very good sprinters, just as the established European sprinters."

Fifteen junior cyclists recently took part in a two-day cycling camp under Raasch's guidance, and although the German coach will return to Europe to resume his international schedule, he intends to return to Barbados in February 2006 to help prepare some junior cyclists for the Commonwealth Games to be held in Melbourne, Australia in March. Nevertheless, Raasch knows that results do not come overnight and affirmed that he expected true results only in three to five years.

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