Alex Farioletti mentioned inversion therapy for the back, so I did some research and decided to buy an inversion table. The one pictured above by Elite Fitness was on sale for $54 at Modells, at that price it was a bargain, considering Walmart was selling the same model for $199. My back is back to about 99%. Whether it was natural healing, the inversion table or both, I couldn't really say, but paying $54 for something selling for $199 had an immediate therapeutic effect. There is nothing like a good bargain to make you feel good. In any case I will be spending about 20 minutes a day hanging virtually upside down to counter the effects of gravity.
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