Age - 45
Weight - 174 lbs
Body Fat - 16%
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Blog Archive
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2010
(302)
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February
(33)
- Olympic lifts for speed and power
- Navy Seals Strength Training
- Russell Peters - Indians and Chinese
- 2 28 2010 Power Ladder Intervals in the afternoon
- 2 28 2010 Morning Intervals
- 2 25 2010 Tabata spin bike morning intervals
- 2 24 2010 Tabata split squats & air squats morning...
- Intense
- February 19 2010 Functional Threshold Power test
- 2008 Kissena Sprint Sunday
- 2004 Kissena Track Reopens
- Chris Hoy's salary
- The Business of Cycling - Wall Street Journal
- Comedy Clip by Russell Peters
- Racing in Trinidad in April 2010
- Trinidad - Arima Velodrome 3 lap scratch
- Caribbean Women's Road Race - Barbados
- Spin bike Sprint Training using Carmichael DVD
- Caribbean Road Race part 2 - Barbados
- Caribbean Road Race part 1 - Barbados
- 2005 Track Worlds Kilo
- 2005 Track Worlds Keirin
- Inversion Workout
- The Back is back
- Craig Maclean - Standing Start short film
- Trinidad - velodrome in Arima - Craig Maclean & Ba...
- Training Summary Sheet 1 31 2010
- Some serious stuff
- 2009 National Sprints
- Sprinting and Tactics
- Try the Track
- Straight Leg Dead Lifts
- Injuries
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February
(33)
Link
- A Work In Progress - Colin
- Affinity Blog
- Affinity Cycles
- Analytical Cycling
- Asian Track Cycling
- Atwood Racing Services
- Bike Grips
- Biking.com bicycle stuff
- Blog for Anna Meares
- Blog for Josia Ng
- Blog for Shane Perkins
- Brooklyn Velo Force
- Buffalo Cycling Club
- Cadence
- Champion System clothing
- Cross Fit
- Cyclehawk
- Drafting
- Equipment - Veodrome UK
- Fixed Gear Fever
- Flight Level 390
- Gary Berger Photography
- Joe Friel's Blog 1
- Joe Friel's Blog 2
- Karbona Components
- Kissena Cycle Club
- Less is More
- Mark Wagner's blog
- Michael Boyle
- Might Healthy
- No One Line
- NorCal Track Cycling
- NYvelocity
- One leg racer blog
- Prolly is not Probably
- RAD SPRINT
- Saris Power 101
- Speed, Distance, Time Calculator
- Sports Fitness
- Sterling Sports Group
- The Fixed Gear
- Tiemeyer Cycles
- Top End Sports
- USA Cycling
- Velo News Track
- Velodrome - Dick Lane
- Velodrome - Hellyer
- Velodrome - LA Home Depot
- Velodrome - TTown
- Zaverdas Photography
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