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| 10 lap motorpace 49x14 = 94 gear |
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| 6 lap motor pace 49x14 = 94 gear |
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| Flying 1 lap motorpace 49x14 = 94 gear |
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| Flying 1 lap motorpace 49x14 = 94 gear |
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| Lance's scooter used for motor pacing |
Today's workout geared towards the Kilo event.
20 lap warm up in 47x16 = 79 gear
1 - 100 meter jump 47x16 = 79 gear
1 - 150 meter jump 47x16 = 79 gear
1 - 200 meter jump 47x16 = 79 gear
10 lap motor pace speed zone 8 in 49x14 = 94 gear
6 lap motor pace speed zone 7 in 49x14 = 94 gear
1 flying lap motor pace in 49x14 = 94 gear
1 flying lap motor pace in 49x14 = 94 gear
1 standing start 100 meter 49x14 = 94 gear
1 standing start 150 meter 52x14 = 100 gear
1 standing start 200 meter 52x14 = 100 gear
20 lap warm down in 47x16 = 79 gear
Temperature and humidity were absolutely pleasant today as compared to last Saturday.
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