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Thursday, December 30, 2010

The Challenge

The snow is here and it’s not even January, global warming they say. I am trying to stick to my training program, but it is becoming increasingly difficult as the days delve deeper into the cold and dreary months. I need to keep asking myself - why am I doing this? Why am I spending time and money in pursuit of a few tenths of a second in some obscure unpopular track event with only a cult following around the world? The answer is – I don’t know, probably ingrained stupidity.

I am approaching forty six and I'm starting to see a pattern, always looking for the next challenge, typically it has taken me about five years to exhaust my enthusiasm for each challenge. Started racing bicycles in 85 and left the sport in 91, returned to the sport in 2006 and I am at the tail end of another five year period, with enthusiasm slowly waining. I wonder what the next challenge would be, a return to cricket perhaps or flying or soccer or martial arts or how about actually making money at something worthwhile (my dad's favorite line)? I am still trying to stay focused, although the sport of track cycling is becoming time consuming, and too expensive to stay current and competitive.

Strength Training:

I am currently in the Strength Training phase of my weight lifting program. Three days per week alternating between upper body and lower body workouts and tying it all together with core exercises. This phase will last up until the end of January 2011 after which the Power Training phase will begin using Plyometrics and Powerlifting exercises.

Aerobic Training:

Concurrently I am accumulating my base miles mostly indoors , riding in Zones 1 & 2 to build up an endurance base of about 2,500 miles using pedaling cadences over 100 rpm, before entering the interval training phase in February 2011 to peak for opening day, which is at the end of April 2011.

Until then I am awaiting the next challenge.............

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