Thursday, January 27, 2011

P90x Plyometric Workout

P90X plyometrics is one of the toughest non cycling interval workouts you can do in your living room. It is fifty minutes distributed between your Zone 4 (lactate threshold), Zone 5 (VO2 max) and an excursion into your Zone 6 (Anaerobic Capacity) with about four thirty second - partial recovery/rest periods interspersed. Five minutes warm up and five minutes cool down. The way this workout is structured with only partial recovery would lend itself to more of a speed endurance workout, rather than a workout designed to build pure speed strength (power).

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