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Friday, March 11, 2011

March 11 2011 Tempo Intervals




Two 20 minute intervals in tempo Zone 3 (4 x four minutes sitting at 75 rpm, one minute standing at 70 rpm) = 400 kJ of work

Posititon: Queens, NY
Altitude: 50 feet above Sea Level
Equipment: Saris Cyclops 300pt Spin Bike
Riders in Group: 1

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