This winter during weight training I picked up a few nagging injuries:
-hurt left shoulder doing shoulder press
-slight left groin pull during squats
-hurt left instep doing plyometrics
-hurt right and left elbow doing power cleans ( possibly tendinitis??)
-hurt right hamstring doing lunges
These are not significant injuries, just minor annoyances which are signaling that the body is getting old and creaky and not recovering quickly enough.
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