ANATOMY - the length of the levers (bones), and the positions of attachment of tendons and ligaments.
SKILL - the degree to which you have learned the correct movements for your sport, so they have become automatic neuromuscular sequences in the cerebellum of your brain.
CONTRACTILE MASS - the number and size of the contractile fibers of your muscles.
BODYFAT - the amount of dead weight in fat your muscles have to carry.
STRENGTH - the force at which your muscles can contract.
BALANCE - your posture in standing and moving, and the balanced development of opposing muscle groups that yield it.
FLEXIBILITY - the elasticity of your muscles and connective tissues.
COORDINATION - the linking of muscle chains into smooth, complex movements.
REACTION SPEED - the efficiency of the neuromuscular connections between your muscles, nerves and brain.
MENTAL FOCUS.
by Dr. Michael Colgan.
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