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Kissena Track Racing

Friday, January 9, 2009

Marymoor Velodrome

Useful Cycling and Track Racing Information (Requires PDF viewer.)

2008 Racer Book

Safety Etiquette and Rules

Marymoor Madison Rules

Marymoor Map and Track Markings

Gear and Speed Chart

Track Cyclist's Bill of Rights

Cycling Terms and Slang

Road Rash Wound Care

Do I Need a Coach?

http://velodrome.org/cms/node/81
Posted by kissenatrackracing@gmail.com at 8:45 AM

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      • Criterium interval training on spin bike
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