Distance - 10.79 miles
Time - 27.39 mins
Avg pace - 2.33 min / mile
Avg speed - 23.4 mph
Max speed - 29.7 mph
Avg heart - 171 bpm
Max heart - 184 bpm
Avg cadence - 85 rpm
Max cadence - 100 rpm
1 - 16 LAPS
17 - 33 LAPS
33 - 42 LAPS
CADENCE
HEART RATE
HEART RATE % OF MAX
PACE
SPEED
Sunday, March 22, 2009
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