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Sunday, March 22, 2009

42 lap easy motor pacing at Kissena Track

Distance - 10.79 miles
Time - 27.39 mins
Avg pace - 2.33 min / mile
Avg speed - 23.4 mph
Max speed - 29.7 mph
Avg heart - 171 bpm
Max heart - 184 bpm
Avg cadence - 85 rpm
Max cadence - 100 rpm


1 - 16 LAPS


17 - 33 LAPS


33 - 42 LAPS


CADENCE


HEART RATE


HEART RATE % OF MAX


PACE


SPEED

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