Sprint Strength Training - data from Garmin 305

20 lap warm up

-Dist - 6.45 miles
-Time - 20 minutes
-Avg pace - 3.11/mile
-Avg speed - 18.8 mph
-Avg heart - 149 bpm
-Avg cadence - 80 rpm

First set of five flying 100 meter sprints in 81" gear.

No 1:
-Max speed - 31.2 mph
-Max cadence - 135 rpm

No 2:
-Max speed - 30.2 mph
-Max cadence - 131 rpm

No 3:
-Max speed - 32 mph
-Max cadence - 137 rpm

No 4:
-Max speed - 32.3 mph
-Max cadence - 138 rpm

No 5:
-Max speed - 32.3 mph
-Max cadence - 139 rpm

Second set of five flying 100 meter sprints in 86" gear.

No 1:
-Max speed - 32.8 mph
-Max cadence - 142 rpm

No 2:
-Max speed - 31.5 mph
-Max cadence - 126 rpm

No 3:
-Max speed - 32 mph
-Max cadence - 129 rpm

No 4:
-Max speed - 34.3 mph
-Max cadence - 144 rpm

No 5:
-Max speed - 32.3 mph
-Max cadence - 133 rpm

20 lap warm down.