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2009
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April
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- 4 25 2009 opening weeken video clip
- 4 25 2009 opening weekend video clip
- 4 30 2009 Training Summary Sheet
- 2009 more Kissena opening weekend photos
- 2009 Steve Smith & Derick Davis in Trinidad
- 2009 Opening weekend Kilo Times with average speeds
- Gary Berger awesome photography of opening weekend...
- 4 26 2009 opening weekend - Sunday
- 4 25 2009 opening weekend - Saturday
- 4 25 2009 Kilo Time 1:21.63
- 4 24 2009 having some fun
- 2009 Kissena Velodrome on NY1 News
- Functional Threshold Power test 4/15/2009
- Karbona carbon fiber wheels
- 2009 Kissena Track State Championships - date change
- Flying 200 meter path at Kissena Velodrome
- Pursuiting
- Specialization Period - Power Interval Ladder
- Bike Sales
- Kissena Tempo Cycling training series by Andrew La...
- 4/4/2009 Tempo Cycling Training Series - Session 1
- 3 31 2009 Training Summary Sheet
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April
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2 comments:
Mike... great weekend of racing! You're looking very strong. I saw you win a match sprint and give yourself a quiet fist-pump after you crossed the line so I imagine between that and your PB in the kilo, you're pleased with how you did.
I wound up taking third in the cat 4 omnium, so am pretty pleased with my performance, too - although there's still room to improve.
Excited, as always, about a season full of track racing coming up...
-mattio
Thanks mattio
Congrats on the third place...you will improve once you stay motivated, and more importantly have fun with it.
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