Thursday, February 25, 2010

2 25 2010 Tabata spin bike morning intervals

Doing Tabata Intervals on the spin bike in the range of 400 to 500 watts per 20 seconds, really pushes me into an uncomfortable zone, so much so the cilia and mucous membrane of my air passage become agitated with the heavy breathing, causing some uncontrollable coughing after the workout. I get a similar reaction after a short scratch race or kilo event at Kissena during the early season, especially when there is spring pollen floating around like snow flakes. By far these are the hardest intervals and hardest exercise I have ever done. Trust the Japanese to invent some good shit, now I wish they would hurry up and fix the brakes and accelerator pedal on my Toyota.

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