Friday, February 12, 2010

Spin bike Sprint Training using Carmichael DVD

Today I did my first sprint training session for this season, on the spin bike using the Carmichael Sprint Training DVD. This was more of a sprint endurance training session. The rest periods were not full recovery, therefore maximal power could not be generated for the sprint intervals. I managed 1,044 Watts for one of the sprints and 193 max rpms for one of the leg speed drills.

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