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Wednesday, February 3, 2010

Straight Leg Dead Lifts

Some good advice below from Luke regarding Dead Lifts:

Straight-leg dead lifts are a great exercise, but you may need to restrict your range of motion to avoid rounding your back. This is probably due to hip and hamstring flexibility issues which are all-too common among cyclists. Also, don't lock your knees. Keep them straight, but soft.

http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

Thanks Luke, Mattio and Alex.

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