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Tuesday, February 22, 2011

Contribution of energy systems to time of movement (Running)

For Running
http://www.coachr.org/energy_systems.htm

Time adjusted for track cycling:
-200 meter - 10 seconds
-1000 meter - 60 seconds
-1,600 meter - 2 minutes
-150 laps or 40 miles - 2 hours (Kissena Iron Arse Challenge)

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