Check out Niki's Blog and his plans to break the hour record at Kissena Track. He might also want to consider setting an hour record at the track for doing a one leg and no hands track stand as can be seen in the video clip below.
From Niki's Blog:.......... "The reason I created this blog was to document my training and attempt for the hour record. However I realize that not everyone reading this blog may know what, exactly, the hour record is. There is a wealth of information on Wikipedia, but the gist of it is this: you ride your bike on the track for an hour and the distance you cover is recorded............"
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