10 5 2008 cyclops spin bike workout data

I am still in the process of trying to get a handle on training with a Power meter, it sure opens up a whole new world of data to deal with. Today's ride was a two hour endurance ride on the spin bike, below are some of the data from the ride. This spin bike is definitely going to come in handy during the winter months.


SUMMARY


POWER ZONES


PEAK POWER


HEART RATE ZONES


AVERAGE / MAX DATA