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Friday, October 31, 2008

Functional Threshold Test (FTP) Data as of 10/31/2008

AVERAGES:
-speed = 24.17 mph
-cadence = 98 rpm
-heart rate = 171 bpm
-torque = 5.68 Nm
-power = 217 watts
-power watts/kg = 2.73 watts/kg

SUMMARY & GRAPH



POWER ZONES


PEAK POWER


HEART RATE ZONES

Based on the data above my Functional Threshold Power would be 217 minus 5% = 207. The power and heart rate ranges below will be based on 207 watts and 171 bpm.

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POWER RANGES.

Level 1 active recovery: less than 55% = 1 to 114 watts

Level 2 endurance: 56 - 75% = 116 to 155 watts

Level 3 tempo: 76 - 90% = 157 to 186 watts

Level 4 lactate threshold: 91 - 105% = 188 to 217 watts

Level 5 VO2 max: 106 - 120% = 219 to 248 watts

Level 6 anaerobic capacity: 121 - 150% = 250 to 311 watts

Level 7 neuro muscular power: not applicable

.

HEART RATE RANGES

Level 1: less than 68% = 116 bpm

Level 2: 69 - 83% = 118 to 142 bpm

Level 3: 84 - 94% = 144 to 161 bpm

Level 4: 95 - 105% = 162 to 180 bpm

Level 5: 106% = 182 bpm

Level 6: not applicable

Level 7: not applicable

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