This plyometrics stuff is tough - notice the heart rate is way up because the work out is virtually non stop with only about four 30 second rest periods. Data recorded on a Garmin Pulse watch.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2008
(345)
-
▼
October
(13)
- Training Summary Sheet - 10/31/2008
- Functional Threshold Test (FTP) Data as of 10/31/2008
- Functional Threshold Power (FTP)
- Team DC Racing / Sebago Shoes
- P90X Plyometrics (jump) training heart rate profile
- 2008 UCI Worlds in Australia - US results
- October 2008 Andrew Lacorte in Australia
- August 2008 States - Kilo
- Ken Harris T-Town hour record
- CycleOps Power Club Pro 300PT Indoor Cycles
- CycleOps 300PT spin bike
- 10 5 2008 cyclops spin bike workout data
- Training Summary Sheet - 10 2 2008
-
▼
October
(13)
Link
- A Work In Progress - Colin
- Affinity Blog
- Affinity Cycles
- Analytical Cycling
- Asian Track Cycling
- Atwood Racing Services
- Bike Grips
- Biking.com bicycle stuff
- Blog for Anna Meares
- Blog for Josia Ng
- Blog for Shane Perkins
- Brooklyn Velo Force
- Buffalo Cycling Club
- Cadence
- Champion System clothing
- Cross Fit
- Cyclehawk
- Drafting
- Equipment - Veodrome UK
- Fixed Gear Fever
- Flight Level 390
- Gary Berger Photography
- Joe Friel's Blog 1
- Joe Friel's Blog 2
- Karbona Components
- Kissena Cycle Club
- Less is More
- Mark Wagner's blog
- Michael Boyle
- Might Healthy
- No One Line
- NorCal Track Cycling
- NYvelocity
- One leg racer blog
- Prolly is not Probably
- RAD SPRINT
- Saris Power 101
- Speed, Distance, Time Calculator
- Sports Fitness
- Sterling Sports Group
- The Fixed Gear
- Tiemeyer Cycles
- Top End Sports
- USA Cycling
- Velo News Track
- Velodrome - Dick Lane
- Velodrome - Hellyer
- Velodrome - LA Home Depot
- Velodrome - TTown
- Zaverdas Photography
No comments:
Post a Comment