Click link to see professionally done video.
From the video, Alex shows he has some very Positive Beliefs. Also there is a very strong Desire Statement - to be a fast track cyclist. He is definitely following an Action Plan to become a fast track cyclist.
There is the SMART concept which can be used to achieve those goals:
Specific - create a desire statement and action plan.
Measurable - keep track of improvement.
Attainable - goals need to be reachable.
Realistic - evaluate your strengths and weaknesses.
Time - set a time frame to achieve your goals.
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