Functional workout today comprised:
-10 minute warm up on spin bike
-Plyometric pushups = 4 sets of 10 reps
-Pull ups = 3 sets of 10 reps
-One legged leg press - 4 sets
-Split squat = 3 sets
-Deep split squat = 3 sets
-Reverse lunges = 3 sets
-One legged leg curls = 3 sets
-Chest press = 3 sets
-Lat pulldown = 4 sets
-Horizontal lat pull = 3 sets
-Plyometric box jumps = 5 sets of 10 reps varying heights
-Standing horizontal two legged triple jump distance = 22'-7"
-Standing vertical box jump height = 34"
-Core and sit ups = 5 sets 20 reps
-10 minute warm down on spin bike
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