Took the Tiemeyer to the track today to do some testing, but alas the track looked like the snow capped peaks of the alps, ended up riding circles around the flag pole....dizzzzzzzy.
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Blog Archive
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2009
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February
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- Tempo Cycling Training Series at Kissena Velodrome
- Craig MacLean of British Cycling
- 85 mile ride from NY Queens to NJ Piermont
- Testing - Graded Excercise Test
- Testing - Sprint Power Test
- Cost analysis of Bicycle racing for three years
- Types of track events
- Andrew La Corte interview - 2008 Masters Worlds
- Rad Sprint website - Gold mine for Track Riders
- Josiah Ng Nike Training
- Australia Masters World 2008 Video coverage techni...
- Andrew LaCorte at 2008 Masters World video clip
- 2008 a typical racing day at Kissena video
- How to develop a training program
- More Momentum
- Typical functional workout
- Plyometrics and Muscular Contraction / Power
- My research notes on Training for Track Racing.
- Why do we train Energy Systems
- Momentum Cycling Video
- Heroes, Villains and Velodromes
- Alex Fariolleti audition video tape
- Training Summary Sheet January 31, 2009
- Snowy Kissena Track
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February
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