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Friday, March 12, 2010

3 12 2010 Endurance Zone 2 Ride


A one hour ride in my Endurance Zone 2, with a five minute excursion into my Anaerobic Capacity Zone 6. On this ride I was following the Power ranges based on my last FTP test, it seems very rare that the Power ranges correlate with the heart rate ranges on every single ride. I guess when training with a Power meter - the Power ranges takes precedence over heart rate.

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