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Sunday, March 7, 2010

3 7 2010 Track Sprint Strength Training - flying 100 meters




20 lap warm up.


First set of five flying 100 meter sprints with the wind - homestretch.
Gear 47 x 15 = 84" (that 43 mph is an anomaly, I could never hit that speed in an 84" gear)



Second set of five flying 100 meter sprints against the wind - back stretch.
Gear 47 x 15 = 84"



10 lap warm down.


Weather:
Temp - 55 F
Humidity - 34%
Dew Point - 25 F
Wind - 12 mph
Pressure - 30.04

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