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Wednesday, March 10, 2010

Another couple of great books

MensHealth PowerTraining by Robert Dos Remedios .....link
This book focuses on developing speed and power using principles from Michael Boyle.

Core Performance by Mark Verstegen....link
This book focuses on improving core strength using principles from Michael Boyle.

Functional Training for Sports by Michael Boyle....link
Functional training and Proprioception by Michael Boyle.

Track and Field, the East German Textbook by G. Schmolinsky....link
The science behind it all, these training techniques can be adapted to track cycling.

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