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Sunday, June 13, 2010

6 13 2010 more flying 200 meters

Today was another round of speed work.

Weather between 9am to 12 pm
-Temp 75
-Humidity 75%
-Wind NE 4 mph
-Pressure 29.83

Equipment
-Tiemeyer bike
-Mavic Ellipse clincher wheels
-Cane Creek carbon sprint 85 wheels
-Short sleeve skin suit
-Vented helmet

-20 lap warm up  (47 x 15 = 84")
-30 jump squats in 35 seconds
-1st flying 200 in 13.78 seconds (47 x 15 = 84") mavic ellipse wheels
-2nd flying 200 in 13.18 seconds (52 x 13 = 108") mavic ellipse wheels
-3rd flying 200 in 13.25 seconds (52 x 13 = 108") mavic ellipse wheels
-4th flying 200 in 13.19 seconds (52 x 13 = 108") mavic ellipse wheels
-5th flying 200 in 14.00 seconds (52 x 13 = 108") cane creek wheels
-20 lap warm down  (47 x 15 = 84")






9:20 am
20 lap warm up
Gear 47 x 15 = 84"


10:08 am
1st flying 200 meter
Gear 47 x 15 = 84"
Time = 13.78
Avg speed = 32.4 mph
Avg cadence = 131 rpm
Mavic Ellipse clincher wheels


10:27 am
2nd flying 200 meter
Gear 52 x 13 = 108"
Time = 13.18
second 1 = 35.7 mph start 200 meter
second 2 = 35.9 mph
second 3 = 35.8 mph turn 3
second 4 = 33.8 mph turn 3
second 5 = 34.3 mph 
second 6 = 34.5 mph
second 7 = 33.0 mph
second 8 = 34.4 mph turn 4
second 9 = 33.3 mph turn 4
second 10 = 33.7 mph
second 11 = 34.5 mph
second 12 = 34.1 mph
second 13 = 34.0 mph finish 200 meter
Avg speed = 34.2 mph (decelerated from 35.7 mph start to 34 mph finish)

Avg cadence = 108 rpm
Mavic Ellipse clincher wheels


10:43 am
3rd flying 200 meter
Gear 52 x 13 = 108"
Time = 13.25
Avg speed = 33.6 mph

Avg cadence = 107 rpm
Mavic Ellipse clincher wheels


11:04 am
4th flying 200 meter
Gear 52 x 13 = 108"
Time = 13.19
Avg speed = 34.1 mph

Avg cadence = 108 rpm
Mavice Ellipse clincher wheels



11:32 am
5th flying 200 meter
Gear 52 x 13 = 108"
Time =14.00
Avg speed = 32 mph

Avg cadence = 101 rpm
Cane Creek sprint 85 with 19mm tubulars


12:08 pm
20 lap warm down
Gear 47 x 15 = 84"

Did not break 13 seconds on any of my efforts today, but the speed is slowly coming back, legs were a bit sore from lifting weights the previous day. Funny thing is, I can't seem to handle the Cane Creek Sprint 85 carbon wheels in the turns, I don't know if it is the deep V section or the 19 mm tubulars. It felt like I was riding on rollers when I put these wheels on and I was not confident in leaning the bike in turn four. Below are some of my training times from July 12th 2009 . It is always good to have data you can look back on for comparison, since every season you have to re-learn the nuances of every event.

1st effort
48 x 16 = 81"
Time = 13.28 seconds

2nd effort
50 x 15 = 90"
Time = 13.00 seconds

3rd effort
52 x 13 = 108"
Time = 12.69 seconds

4th effort
52 x 13 = 108"
Time = 12.55 seconds

5th effort
50 x 14 = 96"
Time = 12.73 seconds



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